A vegan diet involves the elimination of all animal products, including meat, dairy, and eggs, and focuses on plant-based foods instead.
If you are following a vegan diet or considering making the switch, you may be wondering what foods are suitable for your lifestyle.
In this list, we have compiled vegan-friendly foods and products from a variety of categories, including food, beverages, and more.
List of Things That Are Vegan
- Almond milk
- Tofu
- Quinoa
- Lentils
- Black beans
- Chickpeas
- Hummus
- Nutritional yeast
- Soy milk
- Coconut milk
- Vegetable broth
- Vegan protein powder
- Tempeh
- Vegan cheese
- Seitan
- Agave syrup
- Maple syrup
- Vegan mayonnaise
- Vegan sour cream
- Almond butter
- Cashew butter
- Peanut butter
- Vegan pesto
- Rice noodles
- gummies
- multivitamins
- lip balm
- deodorant
- shampoo
- conditioner
- soap
- face wash
- laundry detergent
- granola
- energy drinks
- crackers
- popcorn
- vegan jerky
- vegan hot dogs
- vegan sausages
- vegan bacon
- vegan deli meat
- burgers
- frozen meals
- protein bars
- protein powder
- protein bars
- energy drinks
- protein bars
Almond milk - a non-dairy milk alternative made from ground almonds and water
Tofu - a soy-based food that is a versatile source of protein for vegan and vegetarian diets
Quinoa - a gluten-free grain that is high in protein, fiber, and other nutrients
Lentils - a type of legume that is a great source of protein and fiber
Black beans - another type of legume that is high in protein and fiber
Chickpeas - a legume that is commonly used to make hummus and is also a good source of protein and fiber
Hummus - a dip made from mashed chickpeas, tahini, olive oil, lemon juice, and garlic
Nutritional yeast - a deactivated yeast that is often used as a cheese substitute and is a good source of protein and B vitamins
Soy milk - a non-dairy milk alternative made from soybeans and water
Coconut milk - a non-dairy milk alternative made from coconut meat and water
Vegetable broth - a liquid made from simmering vegetables and/or herbs, used as a base for soups and stews
Vegan protein powder - a supplement that provides a concentrated source of plant-based protein, often made from pea, rice, or soy protein
Tempeh - a fermented soy product that is often used as a meat substitute and is a good source of protein and probiotics
Vegan cheese - a non-dairy cheese substitute made from ingredients such as soy, almond, or cashews
Seitan - a wheat-based meat substitute that is high in protein and has a meat-like texture
Agave syrup - a sweetener made from the sap of the agave plant
Maple syrup - a sweetener made from the sap of maple trees
Vegan mayonnaise - a non-dairy mayonnaise substitute made from ingredients such as soy or avocado oil
Vegan sour cream - a non-dairy sour cream substitute made from ingredients such as cashews or tofu
Almond butter - a spread made from ground almonds, often used as a peanut butter substitute for those with nut allergies.
Gummies - vegan-friendly gummy candies made without gelatin (which is derived from animal bones and tissues)
Multivitamins - dietary supplements that contain a range of vitamins and minerals, often made with plant-based ingredients
Lip balm - a moisturizing product used to soothe and protect the lips, often made with plant-based ingredients such as coconut oil or shea butter
Deodorant - a product used to control body odor, often made with plant-based ingredients and free from animal-derived ingredients such as beeswax
Shampoo - a hair care product used to cleanse and nourish the hair and scalp, often made with plant-based ingredients and free from animal-derived ingredients such as keratin
Conditioner - a hair care product used to soften and detangle the hair, often made with plant-based ingredients and free from animal-derived ingredients such as collagen
Soap - a cleansing product for the body and hands, often made with plant-based ingredients and free from animal-derived ingredients such as tallow or lard
Face wash - a cleansing product for the face, often made with plant-based ingredients and free from animal-derived ingredients such as glycerin
Laundry detergent - a cleaning product used to wash clothes, often made with plant-based ingredients and free from animal-derived ingredients such as tallow or enzymes derived from animal sources
Granola - a breakfast food made from oats, nuts, seeds, and other ingredients, often vegan-friendly when made with plant-based sweeteners and free from animal-derived ingredients such as honey or milk powder
Energy drinks - beverages designed to provide a boost of energy, often made with plant-based ingredients and free from animal-derived ingredients such as taurine (which is commonly derived from animal sources)
Crackers - snack foods made from flour, water, and other ingredients, often vegan-friendly when made with plant-based ingredients and free from animal-derived ingredients such as butter or cheese
Popcorn - a snack food made from popped corn kernels, often vegan-friendly when made with plant-based ingredients such as oil and salt
Vegan jerky - a meatless snack food made from ingredients such as soy, seitan, or mushrooms, often flavored to mimic the taste of meat-based jerky
Vegan hot dogs - meatless sausages made from ingredients such as tofu, wheat protein, or vegetables, often flavored to mimic the taste of traditional hot dogs.
Vegan sausages: meatless sausages made from ingredients such as tofu, wheat protein, or vegetables, often flavored to mimic the taste of traditional sausages.
Vegan bacon: meatless bacon made from ingredients such as tempeh, coconut, or soy protein, often flavored to mimic the taste of traditional bacon.
Vegan deli meat: meatless slices of "meat" made from ingredients such as soy protein, wheat protein, or vegetables, often flavored to mimic the taste of traditional deli meat.
Burgers: meatless burgers made from ingredients such as soy protein, beans, or vegetables, often flavored to mimic the taste of traditional burgers.
Frozen meals: pre-packaged meals that are frozen for convenience, often vegan-friendly when made with plant-based ingredients and free from animal-derived ingredients such as cheese or meat.
Protein bars: snack bars designed to provide a high protein content, often made with plant-based protein sources such as soy, pea, or brown rice protein.
Protein powder: a dietary supplement used to increase protein intake, often made with plant-based protein sources such as pea protein or brown rice protein.
Energy drinks: beverages designed to provide a boost of energy, often made with plant-based ingredients and free from animal-derived ingredients such as taurine (which is commonly derived from animal sources).
Final Words
With a growing number of people adopting veganism for ethical, environmental, and health reasons, there are now more options than ever before for delicious and nutritious plant-based foods and products.
Whether you are looking for vegan alternatives to your favorite animal-based foods, or simply want to try something new, this vegan things list provides a great starting point for your vegan journey.
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